How to Sleep Well if You’re Suffering from Tennis Elbow

When your elbow becomes inflamed, it's important to focus on the way that you sleep. There are a few ways you can modify your sleeping habits to reduce inflammation and pain in the joint. Read on for some tips on how to get relief from this condition and get a good night's sleep.

Tennis Elbow Braces: Helpful, Or Counterproductive?

You may have heard of tennis elbow before, but what exactly is it? Tennis elbow is a condition that results from overuse of the muscles and tendons in your forearm. It causes pain and tenderness in the affected area. If you suffer from tennis elbow, you may be wondering whether a tennis elbow brace can help. Read on to find out! 

Who Needs an Elbow Brace?

If you frequently find yourself doing repetitive motions with your arm, you are at risk of developing elbow pain. Activities like gardening, typing, and painting can lead to short and long-term injuries. 

How To Tell if You Have Golfer's Elbow or Tennis Elbow

The two most common types of elbow injuries that can occur from overuse are tennis elbow and golfer’s elbow. Although they share some similarities, there are also key differences between the two conditions. Here’s a look at what causes each type of injury and how they can be treated. 

Don't Let Elbow Pain Keep You from Enjoying this Fourth of July

Fourth of July is coming up, and with it comes the long-awaited chance to grill out and enjoy a good ol' American BBQ. But if you're suffering from elbow pain, you may be dreading getting out of the house and away from an ice pack. 

What Could Be Causing Your Elbow Pain?

Whether you’re a desk-bound office worker, carpenter, gardener, painter, or sports enthusiast who plays all kinds of sports, you might come across some form of elbow pain at some point during your life. 

4 Simple and Genius Fixes for an Aching Elbow

So, you've been wrestling with the vacuum cleaner, scrambling around doing some heavy-duty dusting. If your elbow starts to hurt, feel sore, or even feel hot to the touch, this article is what you need! You'll find practical advice, stretches and other solutions to help you alleviate that pain caused by extensive use of your arms.

Warning: Tennis Elbow is The Bane of Carpenters

You probably love your job as a carpenter – bringing people joy with what you build and do. But carpenters often suffer from injuries while doing their job, and while there are many ones that you're familiar with- you should also be aware of tennis elbow. 

Revealed! The Secret to Lasting Freedom from Elbow Pain.

So, you have tennis elbow. But you don’t play tennis, so you look in the mirror trying to figure out why. It's painful and frustrating, yes?

Say Goodbye to Debilitating Forearm Pain

When you use your arms for a certain amount of time every day, chances are the forearm muscles might become sore and overworked. Depending on what's causing it, forearm pain can range from feeling a mild irritation to complete swelling and inflammation of the forearm muscles.

5 Essential Benefits of Wearing Elbow Sleeves

If you're not wearing an elbow sleeve with your regular gym workouts, then you're missing out on the benefits they have to offer. This article takes a closer look at all the things elbow sleeves can do for you, whether you're an elite athlete or just starting to work out.

Help Heal Your Tennis Elbow with these 6 Simple Exercises

There are many exercises you can do to help with tennis elbow rehabilitation when it comes to strengthening the muscles in the elbow and avoiding possible future injuries.

What You Should Know About Physical Therapy and Elbow Pain

You, like many other people, are probably wondering what the best ways are to alleviate the discomfort of elbow pain. Many people don't think about it much because they assume their worries are unfounded.

Why Does My Tennis Elbow Keep Coming Back?

5 Mistakes You’re Probably Making Without Realizing Them

Tennis elbow, or lateral epicondylitis, is a form of repetitive strain injury that affects the area on the outside of your elbow. It's common for people who do activities that involve repetitive movements.

Will Tennis Elbow Heal by Itself?

Maybe you’re just developing your first mild case of tennis elbow. Or maybe you’re dealing with the pain for months. Whatever the situation, you may be wondering: “Will my tennis elbow go away on its own?”

10 Facts About Tennis Elbow

More and more people are suffering from tennis elbow. If you’re one of them or want to avoid experiencing this debilitating pain, you need to know important facts about tennis elbow, now more than ever.

8 Simple Ways to Reduce the Risk of Computer-Related Injuries

Small and repetitive motions like typing on a keyboard and holding and clicking the mouse can cause the extensor muscles in your forearm to weaken. When this happens, tears form in the tendon which leads to inflammation and pain.

Tennis Elbow is a Misnomer – Surprising Fact About Tennis Elbow You Didn’t Know

Your doctor told you that you have tennis elbow when you asked him about the sharp pain that radiates down the back of your forearm. But how was that possible? You’ve never played tennis before…You just work in front of your computer all day. 

Say Goodbye to Tennis Elbow in 5 Minutes or Less

Despite its name, playing tennis is not the only cause of tennis elbow. Several other sports (that involve throwing) and activities (that involve repetitive motions of the wrist and arm) can also put you at risk of suffering from this painful condition. 

5 Self-Care Tips: Stay Active Even with Tennis Elbow

Anyone suffering from tennis elbow knows the debilitating pain. It could prevent you from enjoying the normal activities you like and make you start feeling a bit down in the dumps.