ANKLE SPRAINS
An ankle sprain can happen to anyone at any age. It occurs when your foot is turned inward or twisted. This causes one or more ligaments around your ankle to stretch or tear. Swelling, bruising, throbbing pain, instability, and trouble walking are some of the symptoms you may experience. Consult a doctor if your condition doesn’t get better with over-the-counter medications and RICE (rest, ice, compression, and elevation). The recovery period depends on the severity of the sprain. Less severe sprains take a few weeks to heal while serious ones may take months. You can lower your risk by keeping your ankles strong and flexible, wearing ankle support, warming up before exercising, and wearing appropriate shoes.
9 Things You Must Consider When Buying an Ankle Brace
Ankle braces can come in a variety of shapes and sizes. Some may be more appropriate for sports than others, or vice versa. But if you’re unsure about which type is right for your needs, there are a few things to consider before you make your purchase.
Put Your Best Foot Forward with the Best Ankle Brace for Running
Running is one of the best exercises you can do. It's a natural body movement that helps you stay in shape and improve your vigor levels among other benefits.
A Must-Read: What a Broken Ankle Taught Me
A broken ankle is painful, inconvenient, and even scary. Most broken ankles occur when the ankle twists inward while following a step, causing the bones to crack into pieces that are then forced out of place.
Do You Know How to Take Care of Your Sprained Ankle?
Ankle injuries such as sprained ankles are common among most people - with most sprained ankle injuries taking place in the home. It's important to take care of a sprained ankle right away and limit the risk that the injured limbs will swell up and cause further damage.
Who Else Wants to Recover from a Sprained Ankle in Half the Time?
Whether you have just sprained your ankle or play sports enough to knock out a sprain now and again, getting an exercise routine for this injury is important. Luckily, there are loads of different exercises you can try which are designed to stretch your weakened muscles, prevent re-sprain, and build flexibility back up.
Discover 5 Easy Ways to Prevent Awful Ankle Injuries
Ankle injuries are common and sometimes one awkward step is all it takes for you to experience the dreaded ankle injuries. It’s prudent to know the steps that you can take to prevent foot and ankle injuries so you can take your best foot forward.
Busting 5 Bizarre Myths About Ankle Braces
Athletes are not the only ones who suffer from ankle injuries. Even you can get hurt simply by walking on an uneven surface or losing your balance and landing on your ankle. When this happens, your doctor may suggest wearing an ankle brace as part of the standard treatment.
Top 6 Common Myths About Foot and Ankle Injuries
There are many beliefs regarding foot and ankle injuries and some of those beliefs are based on misinformation. When talking about injuries, knowing the real deal will prevent you from getting incorrect treatment or overlooking serious situations.
Are You Prone to Ankle Injuries? See If You’re in the List.
Most ankle injuries happen as a result of landing awkwardly after a jump, twisting the ankle, sudden impact, tripping, or falling. But anything as simple as walking can give you an ankle injury.
Don’t Step on the Court Without Ankle Support!
Does an Ankle Brace Reduce the Risk of Ankle Injuries?
Do you have qualms about wearing an ankle brace? Then this article is for you.
You may also like:
SENTEQ Ankle Sleeve (SQ1-F001)
BEST SELLER
BEST SELLER
Slip-on ankle support designed for everyday use!
The SENTEQ Ankle Sleeve (SQ1-F001) is able to provide a firm and steady compression for your ankle. It is made with powerful moisture-wicking "breathable" neoprene which is able to adjust heat and body temperature and keep your feet dry and comfortable all day long.
This ankle sleeve has a simple and non-bulky open toe and open heel design to provide the user some flexibility. It is also water-resistant which makes it an excellent choice for athletics and other activities.
Features and Benefits:
- Simple and non-bulky ankle brace
- Open toe and open heel for flexibility
- Durable for long-term wear on a daily basis
- Provide effective compression for reducing and supporting the swelling ankle
Application
- Mild to moderate ankle sprain and strain
- Support ankle instability
Materials:
- Neoprene: 75%
- Nylon: 25%
Made in Taiwan
& Free Delivery in the USA
Slip-on ankle support designed for everyday use!
The SENTEQ Ankle Sleeve (SQ1-F001) is able to provide a firm and steady compression for your ankle. It is made with powerful moisture-wicking "breathable" neoprene which is able to adjust heat and body temperature and keep your feet dry and comfortable all day long.
This ankle sleeve has a simple and non-bulky open toe and open heel design to provide the user some flexibility. It is also water-resistant which makes it an excellent choice for athletics and other activities.
Features and Benefits:
- Simple and non-bulky ankle brace
- Open toe and open heel for flexibility
- Durable for long-term wear on a daily basis
- Provide effective compression for reducing and supporting the swelling ankle
Application
- Mild to moderate ankle sprain and strain
- Support ankle instability
Materials:
- Neoprene: 75%
- Nylon: 25%
Made in Taiwan
What are people saying about SENTEQ Ankle Brace?
★ ★ ★ ★ ★
I am really pleased with this product
“I am really pleased with this product. It saved my ankle on a mountain bike ride. It fits under the sock and shoe and you will not even notice, other than more support for an ankle which has been sprained before and needs the extra support. Recommend for any sport.”
-Mark R
★ ★ ★ ★ ★
This was a good buy for my wife's ankle
“This was a good buy for my wife's ankle. She injured her ankle a few months back and just needed the extra support for her workouts and runs/walk. We mainly bought it for our backpacking hikes and will be trying that out next weekend, but for now this is a good item to help increase her ankle support. Thank you.”
-Tom
★ ★ ★ ★ ★
You can barely feel it's there and the quality is great. Recommended
“Needed an ankle brace, I suffer from pain in my right leg ankle for sometime now.Bought this because it's FDA approved and suppose to be medical.It Fits PERFECTLY! I'm a 8.5 size and if fits greatly.Compress my ankle to the right point and relief my pain.You can barely feel it's there and the quality is great.Recommended”
-DANA SHAUL
★ ★ ★ ★ ★
Fantastic item. I sprained my ankle in college and ...
“Fantastic item. I sprained my ankle in college and it has never healed all the way and this ankle sleeve has worked great so far. The only thing that has bothered me is the fact that I wear orthotics and it fits a tad bit weird on the bottom of my foot where my foot arches. Between the shoe itself, the orthotic and the sleeve it rubs just a tad on the bottom of my foot, but I'm slowly getting used to that. As far as the pain in my ankle I know longer have as much when I exercise. Would definitely purchase another one of these.”
-Karyn Goodrow