If you're not wearing an elbow sleeve with your regular gym workouts, then you're missing out on the benefits they have to offer. This article takes a closer look at all the things elbow sleeves can do for you, whether you're an elite athlete or just starting to work out.
What are elbow sleeves?
Elbow sleeves are designed to give arms an extra boost of power during workouts. These thin pieces of fabric that breathe are great for keeping you warm while working out. Elbow sleeves can also help improve reaction time, strength, agility, balance, and reduce the risk of injury.
Why should you wear elbow sleeves?
Wearing elbow sleeves can help your muscles regain strength and flexibility. They also reduce the risk of injury, which is a common occurrence when working out with weights or using machines.
Elbow sleeves can even make you more comfortable during strenuous workouts that require you to keep your arms in a certain position for an extended period.
How do elbow sleeves help you work out?
Improve Muscle Endurance
Wearing elbow sleeves can increase muscle endurance by stopping or preventing wear and tear and increasing the time that your muscles are under tension. This is due to the increased blood flow that can occur when you are wearing elbow sleeves.
Increasing blood circulation may also be helpful in the prevention of tennis elbow, a condition that is caused by overuse and repetitive motions.
Elbow sleeves offer protection and enhance performance when worn correctly. They protect your biceps and forearm muscles that would otherwise be damaged while performing upper body exercises such as a bench press.
Elbow sleeves help to protect against injuries such as sprains and strains, provide a greater range of motion, and support for the joint.
Give Extra Warmth
Wearing elbow sleeves can help you stay warm and comfortable. They are great to wear when you're active outside during cold winter months or if you just want to protect your elbows from the cold.
The warmth elbow sleeves provide may also reduce pain during rigorous activities like weight training. So, wearing elbow sleeves can make sure that you reach your maximum workout potential.
Help Reduce Pain
Many people suffer from pain in their elbows, also known as medial epicondylitis, which can be caused by the repetitive use of the arm during everyday activities. Wearing elbow sleeves can reduce pain and inflammation by protecting joints from external forces.
They also make the muscles and tendons feel more relaxed and allow you to stretch without limitations so you can work out without feeling any discomfort.
Help Recover Faster after a Workout
A study conducted shows that wearing elbow sleeves can help you recover faster after a workout. During exercise, we inevitably sweat and release lactic acid into our bloodstream.
This build-up of lactic acid in the blood can cause muscle pain and cramping. When we wear arm sleeves, this build-up is reduced and the muscles can recover more efficiently and effectively than before.
The study also found that the elasticity of the sleeve improved muscle activity and improved power, endurance, and strength.