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TRY AND GET BENEFIT
Elbow Protection
As most elbow disorders are caused by injury and overuse, you can prevent them by warming up and stretching properly, using elbow support, and correcting improper sports techniques.
Ankle Protection
You can lower your risk by keeping your ankles strong and flexible, wearing ankle support, warming up before exercising, and wearing appropriate shoes.
Knee Protection
You can prevent knee injuries by staying at a healthy weight, wearing knee braces if suggested by your doctor, stretching your legs before and after physical activity, and eating a well-balanced diet.Â
WRIST AND HAND PROTECTION
To prevent wrist and hand injuries, wear wrist guards and gloves, stretch your hands, takes breaks, use proper posture and utilize protective equipment.
Seeking the healthier life
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