So, you've been wrestling with the vacuum cleaner, scrambling around doing some heavy-duty dusting. If your elbow starts to hurt, feel sore, or even feel hot to the touch, this article is what you need! You'll find practical advice, stretches and other solutions to help you alleviate that pain caused by extensive use of your arms.
4 Simple and Genius Fixes for an Aching Elbow
If you have ever had elbow pain, you know that it can make life miserable. Even the simple act of brushing your teeth can become a monumental task. When elbow pain strikes, it’s important to know how to treat it effectively so you can get relief and get back to your normal activities.
1. Ice it – Applying ice to an injured or sore area can help to reduce inflammation and pain. Wrap ice in a towel and apply it to your elbow for 15-20 minutes at a time.
2. Rest– When you have pain in your elbow, it’s important to rest the joint as much as possible. Avoid any activities that put stress on your elbow.
3. Stretch – Stretching out your forearm can offer some relief. First, stretch your forearm muscles. Hold your arm out in front of you with your palm up. Use your other hand to pull your fingers back toward your body. You should feel a stretch in your forearm muscles. Do this several times a day.
4. Brace – Braces can be used to immobilize the muscles, which is ideal when recovering from an injury. Look for the one that provides maximum support without compromising comfort.
Other Things You Can Do for an Aching Elbow
Set your desk right – This means making sure that your chair is at the correct height and that your keyboard and mouse are at the correct distance from your body. Doing this will help to reduce the strain on your elbow and prevent it from getting worse.
Take regular breaks – If you work at a computer all day, it’s important to take breaks every 20 minutes or so. Get up and walk around for a few minutes or do some exercises to keep your blood flowing. This will help to reduce the pain in your elbow and prevent it from getting worse.
Lift weights with proper form – Lifting weights improperly can cause elbow trauma that may seem minor at first but could become chronic later. Form is key to activate different muscles in your knees, hips, low back, and shoulders that restore strength and decrease stress on your elbow joints and muscles.
Get Proper Care
If you are experiencing pain in your elbow, it is important to get the proper care. A physical therapist can provide you with the necessary treatments and exercises to help reduce your pain.
These involve using gentle massages and stretching on the affected area which can help to improve range of motion and reduce pain.
Overall, getting proper care is one of the best things you can do for an aching elbow.
Disclaimer: Although the information is gathered with great care, please note that the tips given on this website by no means substitute medical advice. If you're experiencing pain, consult your healthcare professional immediately and follow his advice regardless of what you've learned on this website.