Back injuries, especially to the lower back are a fact of life. Twisting or pulling your muscle or tendon can result in a strain. This can be caused by falling, bending or crouching repeatedly, lifting heavy objects, being overweight, and extreme physical exertion. Some symptoms of low back strains are similar to those of more severe conditions. These include pain and stiffness, muscle spasm difficulty standing up straight, pain that radiates down one or both legs, and pain that worsens with movement. Most minor back injuries get better by themselves within 6 weeks. Eating a healthy, well-balanced diet, maintain a healthy weight, exercising, wearing proper support and practicing safety measures to help prevent falls are some of the things you can do to prevent back injuries.
The Top 3 Common Causes of Low Back Pain
( Not knowing these could lead to serious complications! )
Low back pain is a common condition that affects millions of people each year. It is one of the leading causes of disability worldwide. Studies show that 80% of adults are estimated to experience low back pain at some point in their life. But, only 10% of people find out the root cause of their pain.
Back pain is one of the most common problems and can wreak havoc on your life. It can affect your work productivity, sleep, mood, and relationships. Increasing your risk of back pain can be avoided by implementing a preventive strategy. Raise up with our 6 easy steps to prevent back pain.