The knee is one of the most common body parts that gets injured. Common knee injuries include sprains, strains, tears, and overuse injuries. Knee injuries can be caused by aging or injury. If you have symptoms like pain when you bend or straighten the knee, swelling, popping or crunching noise, and weakness or instability, see a doctor. Treatment will depend on the type and severity of the injury. Simple strains and sprains can last for one to two weeks while major injuries may take months to heal. You can prevent knee injuries by staying at a healthy weight, wearing knee braces if suggested by your doctor, stretching your legs before and after physical activity, and eating a well-balanced diet.
Doing These Exercises Can Relieve Knee Pain
They're so Simple You Can Do Them on Your Own
Knee pain can result from a variety of things--sports injuries, car accidents, falls, or even just daily wear and tear over time. While many different treatments exist for knee pain, these seven simple, effective exercises will help relieve tension in your knees.
7 Most Important Questions About Runner's Knee Answered
If you’re experiencing pain around the kneecap, also known as the patella, you might have a runner’s knee. But what is runner’s knee? Today, we’re going to answer the 7 most important questions about this condition.
Don’t Let Knee Pain Become a Barrier Between You and Your Workout
As the name suggests, runner's knee refers to a wide range of conditions that cause pain around the kneecap or patella, which sits in front of the knee. Patellofemoral syndrome and anterior knee pain syndrome are among the conditions that may cause knee pain.
Say Goodbye to Weak Knees with these 6 Strengthening Exercises
Your knees absorb a huge amount of pressure with every step making them highly prone to injuries. If you want to live a comfortable pain-free life, keeping your knees strong and healthy is extremely important. The following exercises can help your knees feel younger.
Overall Knee Health: 6 Easy Ways to Maintain Your Knees
Our knees are essential for us to keep our bodies active and mobile. But most of the time, people don’t pay much attention to their knees and will only come to see a health professional if the pain is intolerable or the stiffness is worse.