Why You Need to Consider Wearing a  Knee Brace

A knee brace is one of the most common pieces of athletic gear that is used by active people. It can also be a life-saving piece of equipment for those who have suffered an ACL tear or other major knee injury. 

Doing These Exercises Can Relieve Knee Pain

They're so Simple You Can Do Them on Your Own

Knee pain can result from a variety of things--sports injuries, car accidents, falls, or even just daily wear and tear over time. While many different treatments exist for knee pain, these seven simple, effective exercises will help relieve tension in your knees.

7 Most Important Questions About Runner's Knee Answered

If you’re experiencing pain around the kneecap, also known as the patella, you might have a runner’s knee. But what is runner’s knee? Today, we’re going to answer the 7 most important questions about this condition.  

Don’t Let Knee Pain Become a Barrier Between You and Your Workout

As the name suggests, runner's knee refers to a wide range of conditions that cause pain around the kneecap or patella, which sits in front of the knee. Patellofemoral syndrome and anterior knee pain syndrome are among the conditions that may cause knee pain.

Choosing the Right Knee Support: Which One Do I Need?

The use of knee supports is important for injury prevention or for keeping an injury from worsening. The goal of these supports is to reduce pain and promote stability without losing knee function.

8 Most Common Knee Injuries and How to Prevent Them

Your knees are prone to injuries. They undergo constant wear and tear every time you move and bear a good portion of your weight. Knee injuries can range from minor sprains to a complete tear.

In this blog, we’re going to talk about the 8 most common knee injuries and how to prevent them.

Don’t Take Your Knees for Granted

Thanks to our knees…

Humans are the only one of 250 species of primates capable of moving about on two legs.

But many of us take this ability for granted…

Say Goodbye to Weak Knees with these 6 Strengthening Exercises

Your knees absorb a huge amount of pressure with every step making them highly prone to injuries. If you want to live a comfortable pain-free life, keeping your knees strong and healthy is extremely important. The following exercises can help your knees feel younger.

Overall Knee Health: 6 Easy Ways to Maintain Your Knees

Our knees are essential for us to keep our bodies active and mobile. But most of the time, people don’t pay much attention to their knees and will only come to see a health professional if the pain is intolerable or the stiffness is worse.