Say Goodbye to Debilitating Forearm Pain

When you use your arms for a certain amount of time every day, chances are the forearm muscles might become sore and overworked. Depending on what's causing it, forearm pain can range from feeling a mild irritation to complete swelling and inflammation of the forearm muscles.

Forearm pain can be a nagging issue that drains your energy. It can make it difficult to use your arm in simple tasks like typing, using the phone, grabbing something off of a shelf, and even sleeping.

Forearm pain typically results from a combination of age, illness, or injury. In this article, we'll give you some tips on how to find relief from your pain.

Common Causes of Forearm

Pain Pain in your forearm can make your life uncomfortable and reduce the amount of life you can get done. But by recognizing the different types of forearm pain, it is possible to find an effective solution for beating these types of discomfort.

• Overuse injuries (i.e., excess computer use)

• Bone fracture due to falls or accidents

• Sports injuries

• Muscle strain often from playing a sport

• Arthritis

• Nerve entrapment

• Underlying conditions

Treatment

To find the best treatment for your forearm pain, you need to know the cause as well as the signs and symptoms.

Most importantly, you should follow up with a healthcare provider that knows what they're doing because if the cause cannot be treated properly, then no treatment will work.

Home Treatments

Rest.

Rest is key in your forearm pain management. Take some time off from weight lifting, repetitive strain, and other activities that can aggravate or cause your arm to experience pain.

Ice.

Applying ice for 10-15 minutes at a time will reduce swelling and decrease pain.

Pain Medication.

Over-the-counter medications can help with the temporary relief of minor arm aches and pains.

Immobilization.

If you suffer from persistent forearm pain, it may be necessary to immobilize the arm and maintain manual support with a splint, sling, or brace.

Exercises and Stretches.

Maintaining a good range of motion through stretching exercises, you can keep forearm pain at bay.

Injections and Surgery

Injections and surgery are good options for those who have experienced no relief from home treatments.

Prevention

There are many different reasons for forearm pain. Elbow injuries, overuse injury, stress/strain, and carpal tunnel syndrome could all be contributors to the development of forearm pain. To prevent it from occurring:

• Avoid strenuous activities that can put excessive pressure on your forearm

• Take frequent breaks from computer work

• Strengthen your muscles, especially your forearm muscles

• Wear an elbow brace or wrist support

Conclusion

Forearm pain is a common condition, especially when the forearm muscle is overused. While many people can manage their symptoms without professional help, others may need medication to reduce the inflammation and swelling. If you have severe symptoms or a chronic injury, see a doctor immediately.

Disclaimer:

Although the information is gathered with great care, please note that the tips given on this website by no means substitute medical advice. If you’re experiencing any pain, consult your healthcare professional immediately and follow his advice regardless of what you’ve learned on this website.