Put Your Best Foot Forward with the Best Ankle Brace for Running

Running is one of the best exercises you can do. It's a natural body movement that helps you stay in shape and improve your vigor levels among other benefits.

But running entails putting a lot of pressure on the joints. If you have weak ankles, this put extra stress on the joints which can lead to damaging effects. That’s why we believe that everyone who loves running should consider wearing an ankle brace. 

From greater protection for your ankles, reduced risk of injury, and quicker healing time, there are many benefits that you'll reap from wearing a good quality ankle brace.

Table of Contents

1. Running Ankle Injuries
2. How Do Ankle Braces Help in Running
3. When’s the Best Time to Wear an Ankle Brace
4. How to Prevent Future Sprains
5. Takeaways

Running Ankle Injuries 

Ankle injuries are a common problem for runners because of the fast transfer of weight from one foot to another. These also result from a lack of control due to bad footing, uneven terrain, unexpected curbs, and pushing your limits by doing too long distances too soon.  

Other factors include:

• Overuse – the repetitive stress on joints and muscles 
• Heavy impacts – falls that cause your ankle to twist
• Inappropriate footwear – ill-fitting, poor-quality running shoes
• Poor athletic conditioning – weak muscles are prone to strains and sprains
• Muscle and ligament fatigue – fatigue can contribute to ankle sprain injuries while running
• Carrying excess weight – excess weight places greater stress on the ankle

How Do Ankle Braces Help in Running

Ankle braces are made for people who want to prevent future or further damage. If you’re prone to injuries or recovering from an injury, wearing an ankle brace while running may be just what you need to make those long, strenuous, and extremely painful runs more enjoyable. 

Ankle braces provide external support to limit certain motions without impeding performance. They are designed to support the joints that stabilize the foot and give it flexibility. Ankle braces help to prevent overextension and involvement of the lateral ligaments. 

When’s the Best Time to Wear an Ankle Brace 

An ankle brace should be worn for the following reasons: 

• Preventing a sprain
• Recovering from a serious injury 

Preventing a sprain

When running, you should wear an ankle brace if you think that you have a high risk of injuring your foot or ankle. An ankle brace will help stabilize your ankle, support the muscles and ligaments in your foot, and keep your ankle from rolling inward. 

Recovering from an injury

If you’re recovering from an injury, wearing an ankle brace will provide extra stability to your injured ankle. The brace will protect the injured area and reduce the chances of a relapse. It will also help ease discomfort from pain or swelling.

It is best to wear an ankle brace when playing sports or exercising. It provides extra support and helps protect against injuries. However, it’s not necessary to wear an ankle brace all the time especially while sleeping, unless recommended by your physician.

How to Prevent Future Sprains

Ankle sprains are a common injury for runners. They can happen by landing in an awkward position on the ground. When this happens the ligaments around the ankle can stretch and tear away from the joint. This makes it painful to walk or put any weight on the foot. 

You can prevent this injury by:

• Performing strengthening exercises
• Wearing quality running shoes
• Warming up before you run
• Cool down after you run
• Wearing a brace for extra support 

Best Ankle Brace for Running 

Ankle pain is one of the most common injuries that runners run into and if you’re an avid runner, you know that sprains because of running are inevitable. Senteq’s Ankle Brace provides effective compression and stability so comfortable you’ll forget you’re wearing it. 

• Simple and non-bulky ankle brace
• Open toe and open heel for added flexibility
• Durable and suitable for long-term use 
• Effective compression to reduce swelling

Takeaways 

While every runner is different and some people might not need to wear an ankle brace, there are many benefits of wearing one. Some runners have found that wearing one has helped to heal their injuries and strengthen their ankles. Others say that it can prevent injuries from happening in the future.

Wearing an ankle brace is a personal decision. To make an educated decision, we suggest that you talk with a doctor about your options for wearing an ankle brace. 

Source: 

https://marathonhandbook.com/ankle-support-for-running/