Athletes are not the only ones who suffer from ankle injuries. Even you can get hurt simply by walking on an uneven surface or losing your balance and landing on your ankle. When this happens, your doctor may suggest wearing an ankle brace as part of the standard treatment.
However, you may refuse to wear it because of preconceived ideas about ankle braces. In this blog, we’re going to help you make a wise decision by breaking down the most common misconceptions you hear about ankle braces.
Myth #1: Wearing braces weakens your ankles –There are no clinical studies available that say wearing ankle braces weakens the ankle.
Myth #2: Wearing braces negatively affects performance – Several studies show that ankle braces don’t hurt performance. In fact, some smaller studies have seen an increase in performance.
Myth #3: Ankle braces can cause knee injuries – There’s no data to support this claim. However, some studies have shown that there’s no increase in knee injuries when wearing ankle braces.
Myth #4: Ankle braces prevent all ankle injuries – Ankle braces can reduce the risk of injuries but no studies suggest that wearing them can prevent all ankle injuries. If you’ve previously injured your ankle, you’re at a higher risk for reinjury.
Myth #5: Ankle braces are uncomfortable – High-quality ankle braces are comfortable to wear. They are made using breathable materials that allow air to circulate and help keep your skin dry.
We’re sure you’ve heard a lot of opinions about ankle braces. When it comes to ankle injuries or any injuries for that matter, it’s always important to distinguish facts versus myths.
For more information about ankle braces, visit Senteq today.