Carpal tunnel syndrome is a condition that affects the hands and wrists. This condition happens when the median nerve is squeezed or compressed. The compression can cause pain, tingling, weakness, or numbness in your hand.
In most cases, carpal tunnel syndrome gets worse over time. If left untreated for too long, it can cause permanent damage. It's important to consult your doctor to get a proper diagnosis and treatment.
What are the risk factors for carpal tunnel syndrome?
Carpal tunnel syndrome is caused by a combination of many factors. These include:
Repetitive Motions.Activities that require repeating the same hand and wrist motions, like typing, may aggravate the tendons in the wrist.
Health Conditions. Certain conditions such as diabetes, menopause, obesity, and hypothyroidism may increase the chances of carpal tunnel syndrome.
Anatomic Factors. Some people with naturally smaller carpal tunnels.
Sex.Studies show that women are more likely to develop carpal tunnel syndrome.
Improper Hand and Wrist Placement.Doing activities that require extreme flexion or extension of the wrist for a long time can increase pressure on the nerve.
Avoid flexing and extending your wrists repeatedly
Keep your wrist straight when using tools
Take breaks whenever possible
Disclaimer: Although the information is gathered with great care, please note that the tips given on this website by no means substitute medical advice. If you're experiencing pain, consult your healthcare professional immediately and follow his advice regardless of what you've learned on this website.
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