Avoid These 5 Foods – They Make YourArthritis Worse
Treating your body well by eating a balanced diet is a must if you have arthritis. Not only it helps with pain management, but also with your overall health.
Arthritis is the swelling and tenderness of one or more of your joints. Common symptoms include joint pain, stiffness, and swelling. These symptoms usually develop over time, but in some cases, they may appear suddenly.
While the most common treatment for arthritis includes medication, therapy, and sometimes surgery, avoiding certain foods can help reduce the amount of inflammation in your body.
5 Foods to Avoid When You Have Arthritis
1. Processed Foods
Processed foods, such as prepacked meals contain trans fats that can trigger or worsen swelling in the joints and arthritis symptoms.
2. Sugar
Research shows that foods with added sugar are pro-inflammatory and should be avoided by people with arthritis.
3. Red Meats
Red meats are higher in saturated fats which may cause high cholesterol and inflammation.
4. Cheese and High-Fat Dairy
Avoid full-fat dairy products like cheese, butter, margarine as they are high in both saturated fats and advanced glycation end products (AGEs).
5. Gluten
Some research shows that a gluten-free diet improves arthritis symptoms.
Healthy, strong, and pain-free hands are essential to having a better life.
To help keep your hands healthy and prevent or relieve inflammation and pain, we wrote another blog.
If you’re looking for products that can help you alleviate pain or support your recovery, check this link.
Source:
https://www.verywellhealth.com/foods-to-avoid-with-arthritis-5090739
https://www.healthline.com/nutrition/foods-to-avoid-arthritis#5.-Alcohol
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