REVEALED: Arthritis is The Most Common Cause of Disability in the US
And 9 Simple Tips to Reduce Arthritis Pain
Did you know that arthritis is the most common cause of disability in the US, affecting many adults and children? Research shows that more than 50 million adults and 300,000 children are dealing with this life-limiting condition.
This May, we observe Arthritis Awareness Month to help people know more about arthritis, learn more about prevention, and get the best possible treatment.
Today, we share 9 tips to help you manage arthritis pain and stop it from limiting your life.
9 Tips to Reduce Arthritis Pain
- GET MOVING
One of the best ways to reduce arthritis pain is to stay active and exercise. Physical activity – such as walking, hiking, biking, and swimming, helps to strengthen the muscles around your joints, which can help to relieve pain and stiffness.
2. LOSE THAT EXCESS WEIGHT
Excess weight is one of the leading causes of arthritis. The more you weigh, the greater the pressure on your joints. Excess weight puts additional strain on your joints, which can make arthritis pain worse.
3. USE HEAT AND COLD THERAPY
Heat can help to reduce pain and stiffness, while cold can numb the area and help to reduce inflammation.
4. USE ASSISTIVE DEVICES
Canes, walkers, braces, and supports can help you to move around more easily and reduce the amount of stress on your joints.
5. PROTECT YOUR JOINTS
If you have a joint that is particularly vulnerable to arthritis pain, take steps to protect it from further damage. For example, avoid kneeling on that joint or use appropriate support when engaging in activities that put stress on the joint.
6. EAT HEALTHY
Nutrition should always be a large focus in the treatment of arthritis. A diet consisting of fresh produce, whole grains, lean protein, and healthy fats can help reduce arthritis pain and prevent further damage to your joints.
7. LIMIT ALCOHOL CONSUMPTION
Alcohol can increase inflammation throughout the body, which can make arthritis pain worse.
8. KEEP YOUR JOINTS HEALTHY AND STRONG
This can be done by doing regular joint-strengthening exercises. These exercises help to increase the range of motion in your joints and reduce stiffness.
9. TALK WITH A DOCTOR
If you have arthritis, it is important to go see a doctor for treatment options. There are many different types of remedies available, such as over-the-counter topical creams and oral medications.
Arthritis Awareness Month
May is when we recognize arthritis as a chronic disease that affects more than 50 million Americans and 300 million people worldwide. This month provides a great time to talk about arthritis, how it can affect your life, and how to treat it.
Take time to educate yourself about arthritis. You'll become more confident in knowing how to manage your symptoms.
Take care of your joints by exercising them, protecting them from cold weather, and avoiding other things that can trigger joint pain. Participate in activities sponsored by organizations that address arthritis awareness.
Don't let arthritis stop you from living your best life. By following the tips we shared in this article, you can perform your daily tasks easily and pain-free.