6 Easy Hand Therapy Ball Exercises You Can Do Anywhere Anytime
Hand therapy balls are a great tool for hand strength and fine motor movement. Whether you have a neurological condition or are recovering from stroke or surgery, these 5 easy hand therapy ball exercises are for you.
1. Squeeze the therapy ball with your hand and fingers, as if making a fist. Then release it by opening your hand as wide as you can. This will improve the strength of your hands for picking objects up.
2. Squeeze the therapy ball using thumb opposition. and each tip of another finger. By doing this, you’re working different muscles both inside the hand and outside.
3. Squeeze the therapy ball with all your fingers except your thumb. This exercise will strengthen the muscles that will help you bend your fingers.
4. Keep bouncing the therapy ball in your hand. This is all about timing and dexterity
5. Place the therapy ball between two fingers. Squeeze your fingers together then release. This will also help you in grasping objects.
6. Place the therapy ball on the table, place your hand on top of it and try to roll the ball from side to side, up and down. This will help you practice putting the right amount of pressure on the ball.
The best thing about hand therapy balls is that you can take therapy anywhere and you can do it anytime. You can also modify the exercises to best suit your needs, thus making the recovery period faster.
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❝Simple and effective for my purposes❞
❝After receiving medical treatment my recovery plateaued at about 80%-90%.❞ - Amazon Reviews
Helping to correctly re-balance muscle strength and flexibility in the hands, wrists and forearms.
- Stimulates all nerve paths to the hand muscles
- Stimulates maximum blood flow for performance
- Better nerve, muscle and circulatory stimulation to the tissues of the hand.
- Helping to correctly rebalance muscle strength and flexibility in the hands, wrists and forearms.
❝Simple and effective for my purposes❞
❝After receiving medical treatment my recovery plateaued at about 80%-90%.❞ - Amazon Reviews
Helping to correctly re-balance muscle strength and flexibility in the hands, wrists and forearms.
- Stimulates all nerve paths to the hand muscles
- Stimulates maximum blood flow for performance
- Better nerve, muscle and circulatory stimulation to the tissues of the hand.
- Helping to correctly rebalance muscle strength and flexibility in the hands, wrists and forearms.
LIGHTWEIGHT AND SECURE FIT
HELPING TO CORRECTLY REBALANCE MUSCLE STRENGTH AND FLEXIBILITY IN THE HANDS, WRISTS AND FOREARMS.
Better nerve, muscle and circulatory stimulation to the tissues of the hand. Stimulates all nerve paths to the hand muscles.
#hand therapy ball #hand exercise ball
