It's more important than ever for people to take care of their tendons. In a study published in the Journal of Orthopedic and Sports Physical Therapy, it was discovered that tendon injuries are on the rise. People have been listening, and have been seeking out ways to prevent tendon injuries from happening.

In this article, you will find a list of healthy foods that can help strengthen your tendons. Remember, when it comes to muscle strength and tendon strength, you want to make sure you are getting enough nutrients in your diet!

What are tendons?

Tendons attach your bones to your muscles. They are tough cords of tissue that wrap around muscles to lend support, provide shape and increase movement. They also act as liaisons to nearby body structures, enabling them to act together as a whole.

Why do tendons need nutrients?

Tendons are living tissue. They need nutrients to function properly. If you don't give your tendons the proper nutrients, they can become weak and can easily be torn.

Certain vitamins are vital for nourishing the tendons daily, including Vitamin C, Manganese, Vitamin B6 and B12, Magnesium, and Zinc.

Tendon injuries, such as tennis elbow and carpal tunnel syndrome, happen when the tendons break. Nutrition is a key part of preventing and treating tendon injuries.

How to eat for healthy tendon strength?

A healthy diet is a key to improving tendon strength and making sure that your joints remain in good condition. Diet changes can help you stay healthy and strong for many years to come.

Unfortunately, most people don't know what to eat if they want to build healthy tendons. In this article, we provide you with the answer to the question: What food strengthens my tendons?

The perfect food for tendon strength

1. One of the most important vitamins that you can get is Vitamin C. Vitamin c helps your tendon heal faster and prevents inflammation from happening frequently.

Some of the foods you should eat to strengthen your tendon are bell peppers, oranges, kiwis, strawberries, and tomatoes.

2. Eating a meal that is high in protein will help the body build its tendons. Protein provides over twice as much building materials from amino acids for healthy tendon tissue, where muscles are composed of mainly water and proteins, compared to carbohydrates and fats.

Consuming a meal high in protein has been proven to reduce injuries caused by falls, which can decrease a person's need for health care expenses in the long run.

To be able to get enough protein, your diet should include lean poultry, meat, fish, eggs, and dairy products.

3. Tendons are made up of collagen and also rely on essential minerals such as calcium, magnesium, zinc, copper, manganese, selenium, and iron to stay strong.

Potential diet changes based around including phosphate-free vegetables like cauliflower and broccoli may help strengthen bone mineral density.

Choose dairy dark leafy greens as a calcium source, nuts to boost your copper intake, and chickpeas for zinc.

4. Some of the most important nutrients for tendon strength are Vitamin B6 and B12. They are necessary for your tendons to grow, stay pliable and strong. They're also essential for connective tissues like ligaments, blood vessels, bone matrix, etc.

A great source of these nutrients are potatoes, spinach, salmon, chicken, fortified soy milk, and bananas.

5. One key to tendon strength is to take in as many as possible types of foods that are rich in vitamin A, such as fruits and vegetables. The body can use vitamin A as a sort of "protein" for collagen. The type of collagen the body produces will be stable, which allows for the sustainment of joint function.

Good sources of Vitamin A are eggs, leafy greens, yellow and orange vegetables, and fatty fish.

As we age, our tendons become less flexible and lose their elasticity. This can result in a weaker range of motion, pain, and even injury. To prevent this from happening, eating healthy will help to strengthen your tendons as well as maintain the range of motion.

Another way to help your tendons is through exercise. By doing these things, you are setting yourself up for long-term health benefits.

Disclaimer:

Although the information is gathered with great care, please note that the tips given on this website by no means substitute medical advice. If you’re experiencing any pain, consult your healthcare professional immediately and follow his advice regardless of what you’ve learned on this website.