Strength training is the use of weight and resistance in physical activity to improve muscle size, strength, and endurance. Regular strength training is good for people of all ages and fitness levels.

As we age, we lose lean muscle mass and bone density. Strength training can help preserve and enhance your muscle mass and increase bone density and reduce the risk of fractures. 

The most popular method for strength training is using two types of free weights: dumbbells and barbells. 

Flexibility Training

Flexibility training is a popular exercise that can help to improve range of motion, reduce muscle tension, increase circulation, prevent injuries, and more. It helps promote powerful movements in all your joints which are vital when doing activities like climbing stairs or jumping into the water.

Flexibility exercises stretch your muscles and can give you more freedom of movement in doing other exercises as well as your daily activities. Examples of flexibility exercises include stretches, Pilates, and yoga. 

Why is it important to create a balanced fitness routine?

People who do balanced workouts achieve better results and keep their workout routine fresher and more interesting. Creating a balanced workout routine makes your body much stronger and ensures that your risk of injury decreases.

Regardless of your fitness level, having a balanced training program is the key to getting well-rounded results. 

How to balance my workouts?

One way to achieve a balanced workout is by creating a training plan and following it. It's very easy to create a training plan by breaking up your average workout into these five key elements. 

You don’t need to fit all these five key elements into one workout session. You can dedicate certain days to a specific training over the week. 

Always remember that you should start any workout with a 5-10-minute warm-up like using a treadmill or stationary bike. If you don’t have them, you can simply march in place. 

A good warm-up increases the heart rate and prepares your body for the exercise ahead. It also reduces the risk of injury.  

At the end of every workout, don’t forget to do a 5-10-minute cooldown. This helps to return your heart rate to normal. A good example of a cool down is walking after running.

Positive physical changes that happen when you create a balanced workout

Creating a balanced workout plan is very important if you want to get great results in your fitness goals. To see the best results from your workouts, you have to be careful about what types of exercises you do. 

Some exercises are better for building mass muscles, while others will target specific parts of the body. Make sure you're getting a balanced exercise routine to get well-rounded results.