Ease Arthritis Pain with these 10 Best Foods
Pain from arthritis can affect your everyday life and overall well-being…
And sometimes it may make you feel hopeless and desperate…
But you don’t have to get used to physical pain daily.
Although there is no diet cure for arthritis, adding certain foods to your balanced diet may help relieve the symptoms of your arthritis.
10 Foods to Ease Arthritis Pain
Salmon, tuna, sardines, and mackerel are rich in omega 3 fatty acids that can help decrease inflammation.
Foods made with soybeans like tofu and edamame also deliver good amounts of omega 3. Soybeans are also low in fat, high in protein, and fiber making them a good addition to your diet.
- Ginger and Turmeric
Aside from adding flavor to your favorite dishes, research shows that ginger and turmeric may also ease the symptoms of arthritis.
All nuts are high in protein which you can use as a substitute for red meat. They are also low in saturated fats and contain no cholesterol.
Berries have tons of antioxidants, vitamins, and minerals that have been shown to have an anti-inflammatory effect.
- Green Tea
Green tea is known to be packed with polyphenols, antioxidants, and studies found that it can help reduce the severity of rheumatoid arthritis.
- Olive Oil
Studies showed that olive oil may be associated with a lower risk of arthritis. It has a good balance of essential fatty acids, like omega 3 and omega 6.
Broccoli is known to be one of the healthiest foods. It is rich in vitamins K and C and is also contains sulforaphane which may help reduce inflammation.
Because of its anti-inflammatory properties, adding garlic to your diet may help you ease arthritis symptoms.
- Whole Grains
Foods like oatmeal, brown rice, barley, and whole-wheat bread are excellent source of nutrients and fiber.
Making some changes to your diet may not cure your arthritis but it can surely help prevent further damage to your joints.